Clean Pull + Clean & Split Jerk: 2 min
3 sets x 2 reps @ 80%
3 sets x 2 reps @ 85%
Front Squat:2 min
4×4 @ 85%
Accessory:
Hip Raises
4 set x 6 reps, at the top of each rep you MUST hold for
Snatch Balance + OHS : 6 set warm up
Snatch:
2 sets x 3 reps @ 65%
2 sets x 3 reps @ 70%
Back Squats: 1 1/4
5×5 @ 80%
Accessory work:
Bench hip extensions 3 x 15
SUPER SET WITH
Floor glute h