- Mazen Nassar
Barbell club
Power Snatch: 4 sets x 3 reps @ 75% Power Clean: 4 sets x 3 reps @ 75% Back Squat: 5 sets x 7 reps @ 70% Push Press: 2 sets x 5 reps @ 75%
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See AllClean Pull + Clean & Split Jerk: 2 min 3 sets x 2 reps @ 80% 3 sets x 2 reps @ 85% Front Squat:2 min 4×4 @ 85% Accessory: Hip Raises 4 set x 6 reps, at the top of each rep you MUST hold for
Saturday 9,10,11 am classes Sunday Closed
Snatch Balance + OHS : 6 set warm up Snatch: 2 sets x 3 reps @ 65% 2 sets x 3 reps @ 70% Back Squats: 1 1/4 5×5 @ 80% Accessory work: Bench hip extensions 3 x 15 SUPER SET WITH Floor glute h