• Mazen Nassar

WOD-5/14/18


Workout of the Day  Warm up: 10 Sampson Lunges 20 Star stretches 10 Inchworms w/1 Push up Mobility: 1 min Pec Stretch Rig Y stretch Straddle -Strength- Bench Press, 1RM *Including warm up, there is a total window time of 12 minutes to find a 1RM. *For the rep to count, your spotter cannot touch the bar whatsoever unless it is to completely assist in racking the bar due to a failed attempt. Conditioning Six rounds for time of: 24 Air Squats 24 Push ups 24 Sit Ups 400 meter Run


92 views0 comments

Recent Posts

See All

WOD-1/19/21 and 5 pm Zoom link.

Warm-up 1 round: • 20 ATW (10 in each direction ) • 10 close grip over head Squats 2 rounds: • 30 sec Couch Stretch • 30 sec Pike • 30 sec Straddle • 30 sec Pec Stretch Strength 10 min E2MOM: • 1 St

WOD-1/15/21 and 5pm Zoom link.

Warm-up 2 rounds: • 10 Jumping Jacks • 10 Lunges • 10 Inch Worm 1 round: • Pigeon Pose (L/R) • Pike Stretch • Straddle Stretch Strength Deadlift 4x8 @65% Conditioning 4 rounds: 8 Sumo Deadlift High P