• Mazen Nassar

WOD-5/14/18


Workout of the Day  Warm up: 10 Sampson Lunges 20 Star stretches 10 Inchworms w/1 Push up Mobility: 1 min Pec Stretch Rig Y stretch Straddle -Strength- Bench Press, 1RM *Including warm up, there is a total window time of 12 minutes to find a 1RM. *For the rep to count, your spotter cannot touch the bar whatsoever unless it is to completely assist in racking the bar due to a failed attempt. Conditioning Six rounds for time of: 24 Air Squats 24 Push ups 24 Sit Ups 400 meter Run