- Mazen Nassar
WOD-5/21/18
Warm-up 2 rounds:
• 30 Single Unders
• 10 Wall facing squats
2 rounds: 30 secs
• Cossack lunge
• Straddle
• Pigeon Strength Front Squat
• 5 reps at 65% of 1RM
• 5 reps at 70% of 1RM
• 5X5 reps at 75% of 1RM
Conditioning 10 min AMRAP • 10 KBS 53/35
• 10 Med Ball Cleans 20/14
• 20 Hollow Rocks
• 30 Double Unders