• Mazen Nassar

WOD-5/21/18


Warm-up
 2 rounds:


• 30 Single Unders


• 10 Wall facing squats  

2 rounds: 30 secs 


• Cossack lunge


• Straddle 


• Pigeon Strength    
Front Squat


• 5 reps at 65% of 1RM


• 5 reps at 70% of 1RM


• 5X5 reps at 75% of 1RM

Conditioning 10 min AMRAP • 10 KBS 53/35


• 10 Med Ball Cleans 20/14


• 20 Hollow Rocks


• 30 Double Unders  


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