• Mazen Nassar

WOD-5/22/18


Mobility and Warm Up. Sampson stretch Bear Crawl Toy soldiers 1 min : Kick stand Couch 5 mins: Partner muscle mash Strength: Push Press 10 minuets to Test 1 RM Conditioning: 10 min AMRAP 5 Burpees 10 Muscle Snatches 75/45 20 sit ups