• Mazen Nassar

WOD-5/22/18


Mobility and Warm Up. Sampson stretch Bear Crawl Toy soldiers 1 min : Kick stand Couch 5 mins: Partner muscle mash Strength: Push Press 10 minuets to Test 1 RM Conditioning: 10 min AMRAP 5 Burpees 10 Muscle Snatches 75/45 20 sit ups


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WOD-10/27/20 and 5 pm Zoom link.

Warm up: 20 jumping jacks 10 burpees 20 kettle bell swings 10 goblet squats Mobility: 2x 30 seconds Spiderman lunge Pigeon pose Straddle Couch Strength: Back Squat 1 X 10 @ 50% 5 X 5 @ 70% 1 + @