• Mazen Nassar

Memorial Weekend schedule!


We will Be doing Murph 9,10,11 am! 

We will be closed Sunday and Monday! 

Bring your vests! 


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No zoom class today. Back tomorrow!

Warm up: 3 rounds 10 Dive bomber push ups 10 Tic Tocs 10 band pull apart 10 jumping squats Mobility: 20 pass throughs 5 around the world (c,cc) 1 min box stretch left side (pulsating) 1 min box stretc