Mazen NassarMay 25, 20181 min readMemorial Weekend schedule!We will Be doing Murph 9,10,11 am! We will be closed Sunday and Monday! Bring your vests! Workout Of the Day3 views0 comments
WOD-1/22/21 and 5 pm zoom link.1 min per movement. Toy Soldiers Lunges Bear Crawl Burpee Broad Jumps 3 Rounds 10 Pass Throughs 10 Around the World (CW & CCW) 10 Overhead Squats 3 Rounds (30 seconds each) Straddle Sampson lunge Wod
WOD1/21/21 and 5pm Zoom class2 rounds of: • 10 Front-to-back Leg Swings /leg • 10 Good morning squats • 10 Sampson lunges 2 rounds of: • 10 Good Mornings 45/35 • 10 straight leg deadlifts •10 Back Squats •10 Front Squats Back Squ
WOD 1/20/21 and 5pm Zoom link.800 m run 2 rounds: 10 star touches 10 banded pull-aparts 10 good mornings 2 Rounds 30 sec: Spider-Man Kickstand Pronated grip bent over row: 1 X 10 @ 50% 1 X 6 @ 70% 3 X 5 @ 80% 21-15-9: Pendlay rows