• Mazen Nassar

WOD-5/30/18


Warm up: 200 meter Run Bear Crawl Crab walk Bear Crawl

Toy Soilders

20 Curtsy squats

20 Passthroughs 3 Wall walks Mobility: 1min PVC Y stretch Straddle Strength: Strict Press 3x3 @ 75 8 min AMRAP 10 V Ups 10 Jumping Lunges 10 Goblet Squats 53/35 Rest 2 mins 8 min AMRAP 4 HSPU 10 Hollow rocks 20 Mtn Climbers  


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