• Mazen Nassar

WOD-5/30/18


Warm up: 200 meter Run Bear Crawl Crab walk Bear Crawl

Toy Soilders

20 Curtsy squats

20 Passthroughs 3 Wall walks Mobility: 1min PVC Y stretch Straddle Strength: Strict Press 3x3 @ 75 8 min AMRAP 10 V Ups 10 Jumping Lunges 10 Goblet Squats 53/35 Rest 2 mins 8 min AMRAP 4 HSPU 10 Hollow rocks 20 Mtn Climbers  


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No zoom class today. Back tomorrow!

Warm up: 3 rounds 10 Dive bomber push ups 10 Tic Tocs 10 band pull apart 10 jumping squats Mobility: 20 pass throughs 5 around the world (c,cc) 1 min box stretch left side (pulsating) 1 min box stretc

WOD/10/20/20 and 5pm Zoom link

Warm Up: 20 Jumping Jacks 10 Stationary Toy Soldiers 5 Stationary Inchworms x 2 push ups 10 Hollow Rocks 20 Squats 10 Scap. Pull ups 10 Tic Tocs (Beat Swings) 10 PVC Passthroughs 10 PVC Around the Wor