• Mazen Nassar

WOD-7/1/18


Warm-up
• 400 m Run 2 rounds: 30 seconds 


• Couch Stretch • Pike • Pigeon 2 rounds: • 10 Front-to-back Leg Swings /leg • 10 Side-to-side Leg Swings /leg • 10 PVC Passthroughs • 10 PVC Overhead Squats Strength
10 min E2MOM:
• 3 Power Cleans • 3 Push Jerks Increase weight to finish heavy. Core
3 rounds: • 10 Lying Leg Raises • 10 Evil Wheels Conditioning
For time: • 150 Double Unders Then, 21-15-9 reps:


• Deadlifts 225/155 • Chest-to-bar Pull-ups Then: • 150 Double Unders