• Mazen Nassar


Warm up 400 meter run 10 PVC Samson stretches 10 good mornings w/PVC 10 around the worlds (right) 10 around the worlds ( left) Split into groups of two Straddled Partner hamstring stretch Skill: Snatch The Burgener Warm-Up Core: 4 rounds 10 hanging L raises 10 hanging side to side knee raises 10 V Ups Metcon: 21-15-9 Power snatch 95/65 Knees to elbow