• Mazen Nassar

Sherry’s Birthday WOD 6/11/18

Happy Birthday Sherry! It is an honor to train you for the last six years! Happy 71st! Wishing you many more years to come! May the be full of joy and good health! From your Max Fitness CrossFit Family. Sherry’s Birthday WOD Warm up: 400 meter run Toy Soldiers Bear Crawl Crab Walk Sampson Lunges Mobility: 1 min Pigeon Side lunge Kick stand Strength: Weighted Pull up Three attempts each time increasing weight, attempt to achieve one rep max. Conditioning: AFAP 71 Squats 71 Romanian Deadlift 45/33 71 Push Press 45/33 71 Sit-Ups 71 Pull Ups 71 calorie Row  

Recent Posts

See All

WOD-9/25/20 and 5pm Zoom

Warm Up: 10 Pasthroughs 10 OHS 10 Jumping Jacks 10 Star Crunch 10 Star Stretch Two rounds: 1 min Figure 4 Straddle Cossack Skill: Bear Complex Conditioning: For max reps at each station: Tabata Front

WOD-9/24/20 and 5pm Zoom class

Warm up: 2 mins Jump rope 2 Rounds: 10 Ring rows 10 Back extensions 10 Inch worms 2 scapular push ups Mobility: 1 min Kick stand stretch Couch Core: Tabatta Clams Strength: 4x10 Bent-Over Row 135/95 I

WOD-9/23/20 Zoom link for 5pm class

1 round • 15 Jumping Jacks • 15 Air Squats • 10 Spider man Push Ups Core Tabatta • V-ups • Hollow body hold • Hold Strength Back Squat Test 1 rep max Conditioning 12 Minute AMRAP: • Power Clean 95/