• Mazen Nassar

WOD-6/12/18


Warm-up


• 800 m Run 2 rounds: • 30 sec Pec Stretch • 30 sec Spiderman Lunge • 30 sec Pike Stretch • 30 sec Straddle Stretch 2 rounds:
• Duck Walk • Bear Crawl Strength Every 90 sec for 9 min (6 rounds): • 2-2-2-1-1-1 Hang Snatch • 2-2-2-1-1-1 Overhead Squat Start light. Work up to finish heavy. Conditioning 5 rounds for time:
• 1 min: Max Row (calories) • 1 min: Max Toes-to-bar • 1 min: Max Dumbbell Power Snatch 50/35# • 1 min: Rest 


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