• Mazen Nassar

WOD-6/15/18


Warm-up


• 300 m Row 3 rounds:


• 10 Walking Lunges


• 10 Air Squats


• 10 Mountain Climbers 2 rounds:


• 10 Front-to-back Leg Swings /leg


• 10 Side-to-side Leg Swings /leg


• 10 PVC Around the World /side


• 10 PVC Good Mornings Strength
Back Squat


• 3 reps at 65% of 1RM


• 3 reps at 75% Front squat


• 3 reps at 65% of 1RM


• 3 reps at 75% of 1RM


• 3+ reps at 85% of 1RM Conditioning
For time:


• 800 m Run


• 60 Goblet Lunges 53/35


• 40 Burpees


• 60 Goblet Lunges 53/35


• 800 m Run 


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