• Mazen Nassar

WOD-6/18/18


Warm-up


• 100 Single Unders 2 rounds: • 60 sec Y stretch band or PVC • 30 sec Spiderman Lunge 2 rounds: • 15 PVC Good Mornings • 15 PVC Overhead Squats Strength Snatch • 3 sets of 5 reps, work up to 70% of 1RM Overhead Squat • 3 sets of 5 reps, work up to 80% of 1RM Conditioning
 

2 rounds for time: • 1000 m Row • 50 Med Ball cleans 20/14 • 30 Push ups