• Mazen Nassar

WOD-6/19/18


Warm up: 10 Sampson Lunges 10 inchworms w/push up 10 dive bomber push ups 20 pass-throughs Mobility: 1 min Couch Straddle Banded thoracic Strength: Strict Press 5x5 70% 3X2 80% 1x1 90% Conditioning: 3 RFT 10 Strict Press 75/45 10 Box Jumps 10 SDLHP 75/45 800 meter run  


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