• Mazen Nassar

Larry Kramer’s Birthday WOD 6/19/18

 Happy Birthday Larry ! Wishing you many more healthy years to come. May they be full of joy and peace. We are proud of all your hard work this year. You inspire us bud. Keep up the great work. Larry Kramer Birthday WOD 60 Clams 60 Ring rows 60 Hollow Rocks 60 Kettlebell Swings, (53/35) 60 Knees to elbows 60 Back Extensions 60 V-Ups 60 Burpees 60 Push ups Scale for on ramp: 3 rounds of 10 reps each movement.  

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No zoom class today. Back tomorrow!

Warm up: 3 rounds 10 Dive bomber push ups 10 Tic Tocs 10 band pull apart 10 jumping squats Mobility: 20 pass throughs 5 around the world (c,cc) 1 min box stretch left side (pulsating) 1 min box stretc