• Mazen Nassar

Happy PRIDE weekend SF WOD-6/22/18

Warm up and Mobility: 300 meter row 2x 10 Sampson Lunges with pass through 20 stationery toy soldiers 10 OHS 20 alternating around the world 10 Push ups 5 Strict Pull ups Skill: Muscle Ups Test Day:


Five rounds for max reps,

of body weight bench presses 


Unlike “Hellen”, “Lynne” is not for time. You may take as long as you need to perform all five rounds. Why you may ask? Benchmarks are used as tests and measurements to see much you have improved since the last time you did the work out.