• Mazen Nassar

Kamini’s Birthday WOD 6/26/17


Happy Birthday Kamini. Wishing you many more years to come. You inspire us all. You have achieved so much in the last year. Looking forward to all you will accomplish in the years to come. Kamini’s Birthday WOD Warm-up 2 rounds: • 10 Sampson Lunges • 10 Push Jerk 45/33 • 10 Plank to Pike 1 round: 1 min • Spiderman • Calf • Couch Strength: Jerk • 2x3 at 60% of 1RM • 2x3 at 80% of 1RM Conditioning 3 rounds for time: • 10 OHS 95/65 • 2 Rope Climbs • 10 shoulder to over head 95/65 


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