• Mazen Nassar

Paige’s Birthday WOD-6/27/18


Happy Birthday Paige!!! It has been a great pleasure to train such a hard working athlete. Your smile and kindness are a gift to all. Wishing you many years to come. May they be full of joy and good health. 

Paige’s Birthday WOD

Warm-up


2 rounds:


• 30 Single Unders


• 10 Wall Facing Squats 2 rounds: 30 secs 


• Cossack lunge


• Straddle


• Pigeon 
 Front Squat


• 5 reps at 6% of 1RM


• 3reps at 70% of 1RM


• test 1 RM

Conditioning
 15 min AMRAP :



• 3 Bar Muscle Up • 6 Pistols 


• 20 Hollow Rocks 


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