• Mazen Nassar

WOD-7/2/18


Warm up 400 m run 10 Sampson stretches 10 burpees 10 PVC passthroughs 10 around the worlds 10 PVC overhead squats 10 sec handstand hold 10 toes to bar Mobility 30 sec: Flagpole stretch Spider-Man lunge Kickstand stretch

Rig pvc Y stretch  Strength Overhead squats: 2 X 5 @ 70% 3 X 3 @ 80% Back squats: 3 X 3 @ 80% Conditioning 15min AMRAP: 6 single-arm dumbbell snatches (45/25) 12 dumbbell goblet squats (45/25) 12 Toes to bar 6 burpeesu 


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