• Mazen Nassar

WOD-7/3/18


Warm-up


3 rounds: • 10 High Knees • 10 Butt Kicks • 10 Side Shuffle • 10 Wall Facing Squats 3 rounds: • 30 sec Downward Facing Dog • 30 sec Upward Facing Dog • 30 sec Spiderman Lunge Strength
10 min E2MOM: • 1 Snatch 10 min E2MOM: • 1 Clean & Jerk Increase the weight to finish as heavy as possible. Core


3 rounds: • 10 Hollow Rocks • 10 Good Mornings 45/35 • 10 AbMat Sit-ups Conditioning 40-30-20-10 reps/cals for time:
•  Row (calories) • Front Rack Lunges 45/35 • Thrusters 45/35 


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