• Mazen Nassar

Happy Birthday Korrie Foley 7/6/18


Warmup • High Knees • Butt Kicks • Side Shuffle Left • Side Shuffle Right • High Kicks • Samson Stretch Lunge All these are started from front of Box to the back Core 3 Rounds: • 20 Russian Twists – 20/14 you can use more weight and KB/MB • 20 Hollow Rocks • 20 AbMat Sit-ups WOD 8 Minutes: • 10 KB SDLHP 53/35 • 20 Goblet Lunges 53/35 Rest 1 minute 8 Minute AMRAP: • 20 Goblet squats 53/35 • 10 clapping push ups Rest 1 minute 8 Minute AMRAP: • 20 Dumbbell Snatches 50/35 • 10 muscle ups