• Mazen Nassar

WOD-7/10/18


Warm-up


• 300 m Row 2 rounds: • 10 Dive Bomber push ups • 10 Sampson Lunges 1 round: • 30 sec Couch Stretch • 30 sec Pike Stretch • 30 sec Straddle Skill: Kipping Conditioning 
For time: • 20 Power Snatches 95/65 • 10 Burpees • 20 Overhead Squats 115/75 • 10 Burpees • 20 Hang Power Cleans 135/85 • 10 Burpees • 20 Front Squats 155/95 • 10 Burpees • 20 Deadlifts 175/105 • 10 Burpees Use one barbell; starts from the ground.  


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