• Mazen Nassar

WOD-7/11/18


Warm up: 200 meter Run Bear Crawl Crab walk Bear Crawl 20 Passthroughs 3 Wall walks Mobility: 1min Rig Pec stretch Straddle Strength: Strict Press 3x3 @ 75 8 min AMRAP 10 T2B 10 Push ups 10 Med Ball Cleans 20/14 Rest 2 mins 8 min AMRAP 5 HSPU 10 Box Jumps 30/24 10 Pull ups  


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No zoom class today. Back tomorrow!

Warm up: 3 rounds 10 Dive bomber push ups 10 Tic Tocs 10 band pull apart 10 jumping squats Mobility: 20 pass throughs 5 around the world (c,cc) 1 min box stretch left side (pulsating) 1 min box stretc