- Mazen Nassar
WOD-7/13/18
Warm-up
• Tabata I, T, Y, A 3 rounds:
• 7 Star Stretches
• 7 Mountain Climbers
• 7 Over Head Squats 3 rounds: 30 seconds
• Straddle
• Pigeon Pose Strength Deadlift
• 5 reps at 55% of 1RM
• 5 reps at 65% of 1RM
• 5+ reps at 75% of 1RM Core 4 rounds:
• 10 Sit-Ups
• 10 Romanian deadlift 45/20 Conditioning
4 round for time:
• 3 Beast Makers 45/20
• 10 Alternating single straight leg deadlift *
• 10 Alternating Bulgarian split squat * * indicates 45/20 Dumbbell