• Mazen Nassar

WOD-7/13/18


Warm-up


• Tabata I, T, Y, A 3 rounds:


• 7 Star Stretches


• 7 Mountain Climbers


• 7 Over Head Squats 3 rounds: 30 seconds


• Straddle 


• Pigeon Pose Strength Deadlift 


• 5 reps at 55% of 1RM


• 5 reps at 65% of 1RM


• 5+ reps at 75% of 1RM Core
   4 rounds:


• 10 Sit-Ups


• 10 Romanian deadlift 45/20 Conditioning


 4 round for time:


• 3 Beast Makers 45/20


• 10 Alternating single straight leg deadlift * 

• 10 Alternating Bulgarian split squat * * indicates 45/20 Dumbbell 


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