- Mazen Nassar
WOD-7/16/18 and Schedule update!!!!!!
Barbell class this Sunday is canceled and the noon class on Monday is also canceled.
• 300 m Row 2 rounds: • 10 Jumping Jacks • 10 Walking Lunges • 10 Inch Worm 2 rounds: • 30 sec Pigeon Pose (L/R) • 30 sec Pike Stretch • 30 sec Straddle Stretch Strength Strict press 2x5 @60% 3x3 @70% Conditioning 4 rounds for time: • 400 m Row • 50 Back Extensions • 20 DB Power Snatches 55/30