• Mazen Nassar

WOD-7/16/18 and Schedule update!!!!!!


Barbell class this Sunday is canceled and the noon class on Monday is also canceled. 

• 300 m Row 2 rounds:
• 10 Jumping Jacks
• 10 Walking Lunges
• 10 Inch Worm 2 rounds:
• 30 sec Pigeon Pose (L/R)
• 30 sec Pike Stretch
• 30 sec Straddle Stretch Strength Strict press 2x5 @60% 3x3 @70% Conditioning
4 rounds for time:
• 400 m Row
• 50 Back Extensions 
• 20 DB Power Snatches 55/30