• Mazen Nassar

WOD-7/16/18 and Schedule update!!!!!!


Barbell class this Sunday is canceled and the noon class on Monday is also canceled. 

• 300 m Row 2 rounds:
• 10 Jumping Jacks
• 10 Walking Lunges
• 10 Inch Worm 2 rounds:
• 30 sec Pigeon Pose (L/R)
• 30 sec Pike Stretch
• 30 sec Straddle Stretch Strength Strict press 2x5 @60% 3x3 @70% Conditioning
4 rounds for time:
• 400 m Row
• 50 Back Extensions 
• 20 DB Power Snatches 55/30 


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No zoom class today. Back tomorrow!

Warm up: 3 rounds 10 Dive bomber push ups 10 Tic Tocs 10 band pull apart 10 jumping squats Mobility: 20 pass throughs 5 around the world (c,cc) 1 min box stretch left side (pulsating) 1 min box stretc

WOD/10/20/20 and 5pm Zoom link

Warm Up: 20 Jumping Jacks 10 Stationary Toy Soldiers 5 Stationary Inchworms x 2 push ups 10 Hollow Rocks 20 Squats 10 Scap. Pull ups 10 Tic Tocs (Beat Swings) 10 PVC Passthroughs 10 PVC Around the Wor