• Mazen Nassar

WOD-7/17/18


1 round: • 30 sec Goblet Squat Hold • 30 sec Pigeon Pose  • 30 sec Goblet Squat Hold • 30 sec couch  Warm up and skill: Burgener warm up for clean Strength: Deadlift 5x5 70% 1 RM 3x3 80% 1 RM 1x1 85% 1 RM Conditioning: 10 min AMRAP 3 Deadlifts 70% 1RM 6 DB clean 45/20 9 Pull-Ups 


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