• Mazen Nassar

WOD-7/18/18


Warm-up


• 300 m Row 2 rounds:


• 10 Walking Lunges


• 10 Jumping Jacks 1 round:


• Couch Stretch 


• Pike Stretch


• Straddle  Strength


Push press


• 2x3 at 65%


• 2x3 at 75% 


• 3+ reps at 80% Accessory
   

12-10-8-6 reps:


• DB strict Press


• Front Dumbbell Raise Conditioning
 

21-15-9 Box Jumps 30/24 Sumo Deadlift High Pull 75/55