- Mazen Nassar
WOD-7/20/18
Team WOD Warm-ups
3 rounds
• 30 Double Unders
• 10 Air Squats 2 rounds:
• 30 sec Goblet Squat Hold 53/35
• 30 sec Pigeon Pose (L/R)
• 30 sec Goblet Squat Hold
• 30 sec Couch Stretch (L/R) Strength 4 sets:
• 7 Front Squats + 13 Back Squats Weight: 70% of 1RM Front Squat Conditioning 4 rounds for time: • 18 Power Snatches 75/55 • 18 push ups • 18 V-ups