• Mazen Nassar

WOD-7/20/18


Team WOD Warm-ups

3 rounds


• 30 Double Unders


• 10 Air Squats 2 rounds:


• 30 sec Goblet Squat Hold 53/35


• 30 sec Pigeon Pose (L/R)


• 30 sec Goblet Squat Hold 


• 30 sec Couch Stretch (L/R) Strength
   4 sets:


• 7 Front Squats + 13 Back Squats Weight: 70% of 1RM Front Squat Conditioning
 4 rounds for time:
• 18 Power Snatches 75/55
• 18 push ups • 18 V-ups