• Mazen Nassar

WOD7/25/18 Happy Birthday Chris K and Henry L


You two gentlemen being so much to the community. It’s an honor to be apart of your fitness journeys. To many more healthy and happy years.  

Warm-up 2 rounds: • 15 Jumping Jacks • 15 Air Squats • 10 Romanian Deadlifts 45/35 • 10 Barbell Thrusters 45/35 2 rounds: • pigeon • couch Strength
6 sets: • 3 Front Squats + 6 Back Squats Weight: 85% of 1RM Front Squat Conditioning
30-20-10 • Strict Toes-to-Bar • Single-arm Kettlebell Thruster 53/35 


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