• Mazen Nassar

WOD-8/3/18


Happy Birthday Ian and Andrew! You two are amazing athletes. So honored to work with you all. You guys bring so much to the MFC community. 1 min Jump rope 20 OHS 1 min Jump rope 10 jumping lunges 20 Good mornings 20 squats Mobility: 30 secs Pigeon Pec Strength:Deadlift 3x9 @ 65% Ian and Andrews’s birthday WOD 3 rounds 9 HSPU 3 Snatches 95/65 200 meter Run