• Mazen Nassar

WOD-8/7/18


Team WOD Warm-up
   

3 rounds:


• 20 Good Mornings

• 10 Jumping Jacks 

• 10 Air Squats 2 rounds:
  30 sec

• Goblet Squat Hold 53/35


• Pigeon Pose (L/R)

•  Goblet Squat Hold 


• Couch Stretch  Strength
 4 sets:


• 7 Front Squats + 13 Back Squats Weight: 70% of 1RM Front Squat

Conditioning
 3 rounds for time:
                               • 40 DB Snatch 45/20                                                                           
• 40 DB Facing Burpees 


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WOD-10/27/20 and 5 pm Zoom link.

Warm up: 20 jumping jacks 10 burpees 20 kettle bell swings 10 goblet squats Mobility: 2x 30 seconds Spiderman lunge Pigeon pose Straddle Couch Strength: Back Squat 1 X 10 @ 50% 5 X 5 @ 70% 1 + @