• Mazen Nassar

WOD-8/7/18


Team WOD Warm-up
   

3 rounds:


• 20 Good Mornings

• 10 Jumping Jacks 

• 10 Air Squats 2 rounds:
  30 sec

• Goblet Squat Hold 53/35


• Pigeon Pose (L/R)

•  Goblet Squat Hold 


• Couch Stretch  Strength
 4 sets:


• 7 Front Squats + 13 Back Squats Weight: 70% of 1RM Front Squat

Conditioning
 3 rounds for time:
                               • 40 DB Snatch 45/20                                                                           
• 40 DB Facing Burpees