• Mazen Nassar

Nicolas’s Birthday WOD! Happy 45th Birthday Nico!


It’s an honor to have you be apart of our community. It’s a pleasure to guide you on your fitness journey.  

2 rounds 1 minute plank 30 seconds wall sit 1 minute jump rope singles 30  Double-unders 1 minute jump rope singles 30 seconds wall sit 1 minute plank Mobility: 1 min Couch stretch (L/R) Spiderman lunge (L/R) Pronated scorpion Supinated scorpion PVC Lat Stretch (L/R) Passthroughs Conditioning: 20 min AMRAP 46 Alternating Front Rack Lunges 75/55 45 Good Mornings 75/55 45 Russian Kettle-bell swings 53/35 45 Hollow rocks  


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