- Mazen Nassar
WOD-8/17/18
Warm-up
2 rounds:
• Toy Soldiers
• Butt Kicks
• Side Shuffle
• 10 Star Stretches
• 10 Pass Throughs 3 rounds:
• PVC Y
•kick stand
• Couch
• Pec Strength
10-8-6-4-2 reps:
• Bench Press
• Deadlift Use 2 bars and alternate between the two lifts. Start with 50% 1RM for each and increase weight after each round to finish as heavy as possible. Conditioning
3 rounds for time:
• 30 pull-ups
• 30 HR Push-ups
• 20. V-Ups
• 20 Wall Balls 20/14 400 meter run Burn out Core 3 rounds: • 10 GHD Sit-ups • 20 Side plank rises