• Mazen Nassar

WOD-8/21/18


Warmup: • High Knees • Butt Kicks • Side Shuffle Left • Side Shuffle Right • High Kicks • Samson Stretch Lunge All these are started from front of Box to the back Core: 3 Rounds: • 20 Hollow Body Scissors w/plate • 10 Dragonfly • 20 V-ups Strength: Strict Press 2x5 50% 1x3 70% 1x2 80% 1x1 100% Conditioning: 10 Minute AMRAP: • 4 Turkish Get Ups 53/35 • 6 Pistols • 10 Alt single arm KB Row 53/35