• Mazen Nassar

WOD-8/22/18


Warm up 400 meter run 10 PVC PT Samson stretches 10 good mornings w/PVC 10 around the world 10 Passthroughs Split into groups of two Straddled Partner hamstring stretch Skill: Snatch The Burgener Warm-Up Core: 4 rounds 10 Hanging L raises 10 Hanging side to side knee raises 10 V Ups 21-15-9 Power snatch 95/65 Knees to elbow


Recent Posts

See All

No zoom class today. Back tomorrow!

Warm up: 3 rounds 10 Dive bomber push ups 10 Tic Tocs 10 band pull apart 10 jumping squats Mobility: 20 pass throughs 5 around the world (c,cc) 1 min box stretch left side (pulsating) 1 min box stretc

WOD/10/20/20 and 5pm Zoom link

Warm Up: 20 Jumping Jacks 10 Stationary Toy Soldiers 5 Stationary Inchworms x 2 push ups 10 Hollow Rocks 20 Squats 10 Scap. Pull ups 10 Tic Tocs (Beat Swings) 10 PVC Passthroughs 10 PVC Around the Wor