• Mazen Nassar

WOD-8/24/18


Warm up: • 800 m run 3 Rounds: • 15 Jumping Jacks • 15 Air Squats • 15 Spider man Push Ups Core: Tabata: • :20 Hollow body hold • :20 V-ups • :20 Plank Hold Strength: Front Squat: •10 reps @50% of 1RM • 5 reps @60% of 1RM • 5 reps @70% of 1RM • 3 reps @80% of 1RM 10Minute AMRAP: • Hang Power Clean 95/65 • Strict Press • Front Squat Reps: 1, 2, 3, 4, 5 + …Penalty: 5 Hollow Rocks any time the barbell touches the ground. 


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