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Mazen Nassar
- Aug 27, 2018
- 1 min read

WOD-8/27/18 Happy Birthday Walter

Warm-up • 300 m Row 3 rnds • Banded DL • 10 Air Squats 3 rounds: 

• 30 sec Kick Stand • 30 secCouch • 30 sec Spiderman

Strength  Back Squats • 3 reps at 70% of 1RM • 3 reps at 80% of 1RM • 3 rep at 90% of 1RM Conditioning 

4 rounds for time: • 10 Deadlifts 65% 1RM • 60 Double Unders Burn out: Core 4 rounds: • 30 Clams each side • 15 V-Ups

Workout Of the Day

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