• Mazen Nassar

WOD-8/28/18


200m Run High Knees Butt Kickers High Kicks Side Kicks Walking Lunge to High Knee ‘One Mat Format’ Using one floor mat per person: 2 Rounds 8 Broad Jumps - Forward and Back 8 Lateral Jumps- Side to Side 2 Rounds 30 seconds each Bridge Hold Hollow Hold Strength: Heavy Russian KBS *Use the weight above your normal KBS weight 3x10 WOD 18 minute EMOM 5 Box Jumps 24”/20” 4 HSPU 


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No zoom class today. Back tomorrow!

Warm up: 3 rounds 10 Dive bomber push ups 10 Tic Tocs 10 band pull apart 10 jumping squats Mobility: 20 pass throughs 5 around the world (c,cc) 1 min box stretch left side (pulsating) 1 min box stretc