• Mazen Nassar


200m Run High Knees Butt Kickers High Kicks Side Kicks Walking Lunge to High Knee ‘One Mat Format’ Using one floor mat per person: 2 Rounds 8 Broad Jumps - Forward and Back 8 Lateral Jumps- Side to Side 2 Rounds 30 seconds each Bridge Hold Hollow Hold Strength: Heavy Russian KBS *Use the weight above your normal KBS weight 3x10 WOD 18 minute EMOM 5 Box Jumps 24”/20” 4 HSPU