• Mazen Nassar

WOD-8/29/18


WARM-UP • 400 M RUN 3 ROUNDS OF: • 10 SQUATS • 5 HAND-RELEASE PUSH-UPS Mobility • Banded pec stretch 30 seconds (L/R) • 20 Passthroughs • 10 around the world clockwise and 10 counter clockwise. STRENGTH BENCH PRESS • 10 REPS AT 60% OF 1RM • 3+  REPS AT 70% OF 1RM • 2+ REPS AT 80% OF 1RM

Test CORE 4 ROUNDS: • 30 SEC HOLLOW BODY HOLD • 30 SEC LEG LEVERS WOD 9-15-21 • THRUSTERS 95/65 • PULL-UPS