• Mazen Nassar

WOD-9/4/18


Warm-up 3 rounds: • 30 Double Unders • 10 Air Squats 2 rounds: • 30 sec Goblet Squat Hold 70/53 • 30 sec Pigeon Pose • 30 sec Goblet Squat Hold 70/53 • 30 sec Couch Stretch  Strength  4 sets: • 7 Front Squats + 13 Back Squats Weight: 70% of 1RM Front Squat Conditioning 5 rounds for time: • 9 Thrusters 95/65# • 9 Pull-ups 


Recent Posts

See All

No zoom class today. Back tomorrow!

Warm up: 3 rounds 10 Dive bomber push ups 10 Tic Tocs 10 band pull apart 10 jumping squats Mobility: 20 pass throughs 5 around the world (c,cc) 1 min box stretch left side (pulsating) 1 min box stretc