• Mazen Nassar

WOD-9/4/18


Warm-up 3 rounds: • 30 Double Unders • 10 Air Squats 2 rounds: • 30 sec Goblet Squat Hold 70/53 • 30 sec Pigeon Pose • 30 sec Goblet Squat Hold 70/53 • 30 sec Couch Stretch  Strength  4 sets: • 7 Front Squats + 13 Back Squats Weight: 70% of 1RM Front Squat Conditioning 5 rounds for time: • 9 Thrusters 95/65# • 9 Pull-ups 


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