• Mazen Nassar

WOD-8/7/18


Warm-up


• 800 m Run 2 rounds: • 30 sec Pec Stretch • 30 sec Spiderman Lunge • 30 sec Pike Stretch • 30 sec Straddle Stretch 2 rounds:


• Duck Walk • Bear Crawl Strength Every 90 sec for 9 min (6 rounds): • 2-2-2-1-1-1 Hang Snatch • 2-2-2-1-1-1 Overhead Squat Start light. Work up to finish heavy. Conditioning 3 rounds for time:


• 1 min: Max Row (calories) • 1 min: Max Toes-to-bar • 1 min: Max  Push Ups • 1 min: Rest