• Mazen Nassar

WOD-8/10/18


Warm-up 2 rounds: • 15 Jumping Jacks • 15 Air Squats • 10 Romanian Deadlifts 45/35 • 10 Barbell Thrusters 45/35 2 rounds: • pigeon • couch Strength
6 sets: • 3 Front Squats + 6 Back Squats Weight: 85% of 1RM Front Squat Conditioning


30-20-10 • Strict Toes-to-Bar • Single-arm Kettlebell OHS 53/35