• Mazen Nassar

WOD-9/17/18


Warm-up


• 400 m Run 3 rounds: • 10 Side to Side Jumps • 10 Jumping Air Squats 3 rounds: • 30 sec Pigeon • 30 sec Pike Stretch • 30 sec Straddle Stretch Strength
  5 sets: • 4 Front Squats + 8 Back Squats @ 80% FS 1 RM Conditioning

1
2 min AMRAP:

• 10Toes-to-Bar • 20 Dumbbell Box Step-overs 50/35 —24/20”