• Mazen Nassar

WOD-9/26/18


Warm up: 300 meter row 2 Rounds: 10 Ring rows 10 Back extensions 10 Pull ups Mobility: 1 min Kick stand stretch Couch Rig PVC Y stretch Core: Tabatta Clams V ups Strength: 4x10 Bent over row pronated grip 135/95 In between sets do 1O DB reverse flys Conditioning: 3 RFT 800 m Run 20 KBS 53/35 10 sit-ups w/plate 45/25


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