Search
  • Mazen Nassar
    • Sep 28, 2018
    • 1 min read

WOD-9/28/18 Happy Birthday Pei-Ning!


It’s been an honor to work with you along your fitness journey. Happy Birthday !

 Warm-up


• 300 m Row2 rounds:


• 10 Walking Lunges


• 10 Jumping Jacks 1 round:


• Couch Stretch


• Pike Stretch


• Straddle Stretch Strength
      

Push press


• 2x3 at 65%


• 2x3 at 75%


• 3+ reps at 80% Accessory
    12-10-8-6 reps:


• DB strict Press


• Front Dumbbell Raise Conditioning
21-15-9 Box Jumps 30/24 Sumo Deadlift High Pull 75/55


46 views0 comments

Recent Posts

See All

WOD-1/19/21 and 5 pm Zoom link.

Warm-up 1 round: • 20 ATW (10 in each direction ) • 10 close grip over head Squats 2 rounds: • 30 sec Couch Stretch • 30 sec Pike • 30 sec Straddle • 30 sec Pec Stretch Strength 10 min E2MOM: • 1 St

130

WOD-1/15/21 and 5pm Zoom link.

Warm-up 2 rounds: • 10 Jumping Jacks • 10 Lunges • 10 Inch Worm 1 round: • Pigeon Pose (L/R) • Pike Stretch • Straddle Stretch Strength Deadlift 4x8 @65% Conditioning 4 rounds: 8 Sumo Deadlift High P

460