• Mazen Nassar

WOD-9/28/18 Happy Birthday Pei-Ning!


It’s been an honor to work with you along your fitness journey. Happy Birthday !

 Warm-up


• 300 m Row2 rounds:


• 10 Walking Lunges


• 10 Jumping Jacks 1 round:


• Couch Stretch


• Pike Stretch


• Straddle Stretch Strength
      

Push press


• 2x3 at 65%


• 2x3 at 75%


• 3+ reps at 80% Accessory
    12-10-8-6 reps:


• DB strict Press


• Front Dumbbell Raise Conditioning
21-15-9 Box Jumps 30/24 Sumo Deadlift High Pull 75/55