- Mazen Nassar
WOD-10/5/18
Warm-up 4 rounds:
• 25 Double Unders
• 5 Dumbbell Thrusters 20/10 1 round:
• 30 sec Goblet Squat Hold
• 30 sec Pigeon
• 30 sec Goblet Squat Hold
• 30 sec Couch
Skill: Clean Burgner warm up Core
4 rounds:
• 30 sec Hollow Body Hold
• 15 sec Rest
• 30 sec Handstand Hold
• 15 sec Rest Conditioning
3 rounds for max reps:
• 90 sec Row calories
• 30 sec Rest
• 90 sec Wall Balls 20/14
• 30 sec Rest
• 90 sec Med ball cleans 20/14