• Mazen Nassar

Happy Birthday Cheryl       WOD-10/15/18


Cheryl’s Birthday WOD

Warm up: 1 round 10 Sampson Lunges 20 Good Mornings 10 Squats Mobility: 1 min Couch Straddle Pike Core: 1 round 10 Toes to Bar 20 V-ups 20 Hollow Body Rocks I20 Back Extensions Strength: Deadlifts 3x5 70% 2x2 80% Conditioning: 10 min AMRAP 5 Pull Ups 10 Hang Power Clean 85/55

15. OverHead Squats  85/55 20 Sit ups  


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