• Mazen Nassar

WOD- 10/16/18.                  Happy Birthday Putra


Putra’s Birthday WOD Warm up: 800 meter Run 10 Curtsy Squats 10 Lunges 10 Sampson Lunges 10 Dive Bomber Push ups 10 OHS 45/35 20 V-Ups Mobility: 30 secs Kickstand Pigeon 30 Thrusters 95/65 Then 3 rounds 5 Power Snatch 5 OHS Then 30 Thrusters