• Mazen Nassar

WOD-10/17/18


Warm-up


• 300 m Row 2 rounds:


• 10 Jumping Jacks


• 10 Walking Lunges


• 10 Inch Worm 2 rounds:


• 30 sec Pigeon Pose (L/R)


• 30 sec Pike Stretch


• 30 sec Straddle Stretch Strength Strict press 5x5 @ 70% Conditioning


4 rounds for time:


• 400 m Run

• 10 Combo 1 K2E,T2B,C2B


• 10 Back Extensions Burn out: D.B shoulder routine 


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