• Mazen Nassar

WOD-10/17/18


Warm-up


• 300 m Row 2 rounds:


• 10 Jumping Jacks


• 10 Walking Lunges


• 10 Inch Worm 2 rounds:


• 30 sec Pigeon Pose (L/R)


• 30 sec Pike Stretch


• 30 sec Straddle Stretch Strength Strict press 5x5 @ 70% Conditioning


4 rounds for time:


• 400 m Run

• 10 Combo 1 K2E,T2B,C2B


• 10 Back Extensions Burn out: D.B shoulder routine 


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No zoom class today. Back tomorrow!

Warm up: 3 rounds 10 Dive bomber push ups 10 Tic Tocs 10 band pull apart 10 jumping squats Mobility: 20 pass throughs 5 around the world (c,cc) 1 min box stretch left side (pulsating) 1 min box stretc

WOD/10/20/20 and 5pm Zoom link

Warm Up: 20 Jumping Jacks 10 Stationary Toy Soldiers 5 Stationary Inchworms x 2 push ups 10 Hollow Rocks 20 Squats 10 Scap. Pull ups 10 Tic Tocs (Beat Swings) 10 PVC Passthroughs 10 PVC Around the Wor