• Mazen Nassar

WOD-10/19/18


Team WOD Warm-up • 400 meter run 2 rounds: • 30 sec Spiderman Lunge Right • 30 sec Spiderman Lunge Left • 30 sec Pigeon Pose Right • 30 sec Pigeon Pose Left 2 rounds: • 15 Band Pull-a-parts • 15 Band Passthroughs • 15 Band Overhead Squats Core 3 rounds: • 15 Hanging L raise • 10 Hanging around the world Conditioning. Teams of two 5 rounds for time: • 20 Overhead Squats 95/65 • 20 Burpees • 6 Hand Stand push ups Work out is equally partitioned.  


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