• Mazen Nassar

WOD-10/22/18


Warm up: 2 rounds: • 10 Burpees • 10 PVC Passthroughs • 10 PVC Overhead Squats • Duck Walk From the front to back of the box Mobility: 2 rounds: • 30 sec Pike Stretch • 30 sec Straddle Stretch • 30 sec Pec Stretch  Skill: Double unders Conditioning: Barbara 5 rounds 20 Pull-ups 30 Push-ups 40 Sit-ups 50 Squats Time each round, rest 3 minutes between rounds 


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WOD-10/27/20 and 5 pm Zoom link.

Warm up: 20 jumping jacks 10 burpees 20 kettle bell swings 10 goblet squats Mobility: 2x 30 seconds Spiderman lunge Pigeon pose Straddle Couch Strength: Back Squat 1 X 10 @ 50% 5 X 5 @ 70% 1 + @